The sad truth is that the FDA, Pharmaceutical companies, and the American Medical Association are all working together to maximize their profits at our expense.

They try to say that herbs and vitamins do nothing for us, only their toxic chemical drugs do.  Yet, they come up with the food pyramid and dietary recommendations for diabetics, heart victims, etc.  Most of their drugs are actually derived from so-called "biologically inactive" herbs.  And they are now adding synthetic Vitamin D to their oseoporosis drugs to boost the effectiveness of calcium absorption.

The food pyramid is the basis of the Standard American Diet (S.A.D., and they named it themselves!)  Countries around the world that are adopting our fast food and S.A.D. based eating guidelines are now experiencing illness like never before.  Obesity and Diabetes were virtually non-existant in China for example, but with the advent of Burger King and other fast food restaurants they are now battling these preventable diseases just like we are.

If the food pyramid was the proper and healthy way to eat, why are diseases like these ballooning to epic proportions?  Why are cancer, heart disease, arthritis, etc. getting worse in our beloved country?  If packaged, processed, and fast foods are so healthy then why are we as a people so unhealthy and overweight?

The definition of insanity is "Doing the same thing over and over and expecting a different result".  Since we eat 2 to 3 times a day, and"We are what we eat", then we should change our eating habits and paradigms in order to get well again.  It is also vitally important to take vitamin/mineral supplements every day.  The RDA's for nutrients is only meant as a guideline to avoid serious deficiency.  Although they may keep you from serious deficiency problems, they do nothing for sub-clinical symptoms (such as food cravings, low energy, depression, susceptibility to colds and flus, etc.)  or vitality and vibrant health. 

The way to be healthy and avoid these terrible diseases is simply to cut the percentage of  processed food to no more than 20% of your weekly diet.  So if you eat 3 times a day you will have had 21 meals in one week.  Eat NO MORE than 4 or 5 processed or fast-food meals per week, and make the rest of your meals and snacks whole foods like God created them.  Yes, that means more work in the kitchen, but isn't your and your family's longevity and health worth it?  And anyway, Covnenience foods really don't save you that much time!


Let's bust some myths!

Want the low-down on healthy eating? Click here and get started.

Great food myth-busting page!

Butter Versus Margaring, the debate rages on even though the truth is self-evident !!!

Want to live long and be thin? Read this article and Get some Coconut Oil!

Aspartame Research, scary and deadly stuff.

The Truth about Cholesterol

Eat your butter and eggs!

Is Processed food really food? Definitly Not!

Why Diabetes is running rampant, and what you can do about it.


More and more research is proving the importance of bio-available Calcium and Vitamin D to our overall health and wellbeing.  Read these links to learn more...

Book by Bob Barefoot detailing the importance of Vitamin D from sunlight to fight depression and cancer.

How cancer flourishes, and how simple calcium can eradicate it.

How simple coral calcium can reverse many deadly diseases, must read!


Tips on cooking healthy and still having time to enjoy your life and keep your day job!

Cooking healthy and still keeping your day job.

Great website helps you design meals with whatever you have handy.

Eating healthy and organic for the same cost or less.